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How to stop an old dog from jumping

I’ve got a dog of over 10 years old and she needs to stop jumping! And by jumping I mean onto objects higher then her, like the couch, bed, etc. The problem is, she’s been doing it her whole life and I even encouraged her to do it as a young puppy! What’s the best way to stop her from jumping so much, as I can’t watch her 24/7 and I’m worried about the affect on her back


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